exercise

Provides information on all aspects of exercise, including methods to measure and improve physical fitness.

Examines exercise and its benefits and explores the subject of physical fitness.

Discusses the five properties of a strength conditioning program, the proper use of free weights and machines, eighty machine and free-weight exercises, and strength training tips.

A fifteen-minute Pilates program that includes step-by-step instructions for each exercies and a live-action DVD demonstrating each of the sequences in the book.

Presents step-by-step, photo-illustrated instructions for approximately thirty workout routines, including yoga and other mind-body exercises, cardiovascular workouts, routines for toning specific body areas, and themed workouts such as a four-month shape up plan and "bathing suit boot camp.".

Presents illustrated, step-by-step instructions for beginning to advanced Pilates exercises and provides an overview of the Pilates method's history and philosophies.

Offers individuals working in, or hoping to enter into, the fitness industry a comprehensive overview of fitness theory and practice, with case studies, checklists, and sample programs as well as advice on safety, an overview of fitness principles, tips for screening clients, and practical suggestions for program design.

Exercises for boys and girls and discussions on the importance of physical fitness.

A friend convinces Albert he can become a better runner by doing additional exercises. Outlines an exercise program with various levels of difficulty.