exercise

A rhyming verse describes the joys of exercise.

Examines how the muscles of the human body help it to move and how a healthy diet and exercise helps to keep the body clean.

Presents fifteen-minute workouts designed to help women tone and strengthen their bodies while promoting weight loss, with targeted routines for trouble spots, nutrition advice, photographs and step-by-step instructions for each move, and tips on burning more calories.

A guide to losing weight and staying fit that provides a four-phase plan designed to help people cope with the psychological, physical, and emotional challenges associated with weight loss success.

Identifies nine distinct parts of the body that are common sites for injuries, with information on how to deal with injuries when they occur; discusses ways to prevent injuries from happening; and includes an illustrated compendium of nearly two hundred exercises for building and maintaining strength, endurance, and flexibility.

Alphabetically arranged entries provide information on exercise, nutrition, and well-being; includes workouts for every muscle group, information on fat-burning and metabolism, and an introduction to alternative therapies.

Discusses the benefits of exercise and physical fitness.

Explains that daily exercise is necessary for good health, describes the human muscular system, and presents illustrated step-by-step instructions for exercises for children.

Presents a comprehensive guide to creating a personal fitness program and provides information on setting realistic goals, designing a workout routine, staying motivated, cardiovascular conditioning, and flexibility training.

A book that informs pre-teen girls about everything from puberty and cramps to diet and exercise, told from a biblical perspective.