exercise

Simple text helps children understand the importance of exercising and learn how exercise can help them stay fit and strong.

Having a healthy body is as easy as running jumping, and playing! This books talks about exercise and play and fun ways to get our bodies moving. It also briefly explains about how our muscles, joints, hearts, and lungs work.

This book introduces your body as a machine, presenting information on warming up exercises, three types of fitness activities, food as body fuel, physical activity goals, and reaching your goals.

A step-by-step guide to using a Swiss Ball in a fitness program that includes varying workouts for building both core strength and muscle strength for people of all fitness levels.

Describes up-to-date methods of sports conditioning training, and includes sample training programs, as well as illustrated instructions for workouts and drills.

A beginner's guide to aerobic exercise. Includes examples of different types of aerobics and a glossary of terms.

This book introduces ways that exercise improves your physical and mental fitness and includes hands-on fitness activities and games.

Simple, rhyming text describes a young boy's enjoyment of eating healthy and exercising.

Answers questions children may have about exercise, explaining the health benefits of exercise, and how to exercise safely.