exercise

Uses text and pictures to teach the movements and breathing techniques of Tai Chi Ch'uan and Qigong, with discussion of the history of the techniques and review of their health benefits.

Text and color photos explain why exercise is important and show several ways kids can exercise and have fun, too.

Describes various exercises for strength, stamina, and suppleness and the benefits derived from them.

Provides information and guidance on fitness, discussing physical, mental, and emotional fitness and how to develop and maintain a fit lifestyle.

This book presents the physical and mental benefits of exercise and discusses finding the right activity and unhealthy lifestyles.

Sid plans a weekend of doing nothing but watching television, but soon changes his mind after he learns the importance of daily physical exercise.

Explains the role of exercise in weight management, discusses various exercise options and aspects of a safe workout, and looks at the creation of a fitness program and goals.

Explains in simple language the importance of regular physical activity.

"Explains the mechanics behind physical movement in all of the major muscle and joint groups, and recommends strengthening and stretching exercises to help avoid injury"--Provided by publisher.

Examines exercise, covering how often and how long we should exercise, how to avoid injury, and how to find the right form, routine, and equipment based on fitness goals.