exercise

An introduction to physical activity that provides examples and discusses the health benefits of being active.

Describes the importance of staying fit, including exercising and staying in shape.

An introduction to the human body, how it functions, and its need for exercise.

Text and illustrations encourage readers, regardless of shape or size, to turn off the television and play games, walk, dance, and engage in sports and other forms of exercise.

Presents an interdisciplinary curriculum designed to teach upper elementary school students about proper nutrition and the importance of physical activity. Includes a CD-ROM.

Identifies obesity as a health crisis of epidemic proportions in the United States, examines the health problems associated with obesity, and discusses the role of physical activity and exercise in attaining and maintaining good health, with advice on how to make exercise a habit.

This book describes how to fuel your body for exercise or a sports performance, discussing vegetables, fruits, whole grains, complex carbohydrates, protein, fat, minerals, and water.

This book examines the many benefits of exercise as well as the science behind topics such as pulse rate, sweat, thirst, and muscle cramps.

Presents a children's fitness guide that explains how the bones, muscles, heart, and lungs work to keep the body healthy and strong.

Encourages the reader to exercise by following the movements of various animals.