exercise

Discusses eating disorders, including risk factors, causes, symptoms, history, prevention, diagnosis, treatment, and coping.

This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture and what to avoid when doing the pose. Boxes with each pose describe level of difficulty, the average amount of time needed to complete the pose, and a caution list.

The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core—the muscles of the lower back, abdomen, and hips—without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal—from simply improving flexibility or boosting athleticism to sculpting the (3z(Bsix-pack(3y (Blook.

An illustrated guide to Pilates exercises and techniques.

"You may have heard people talking about exercising their 'core.' Your chest, back and stomach muscles are your core. These muscles are some of the most important in your body. Keeping them in shape is a big part of staying in shape now and in the future. Learn how to stay safe while working out your core muscles--and how to stick with an exercise plan. Discover the connection between core workouts and overall fitness!"--Back cover.

Explores the importance of exercise to help the body stay fit and healthy.

Introduces the benefits of exercise on the human body, how much young bodies need, and how it helps the body to stay strong, flexible, and healthy.

A guide for instilling healthy habits, explaining the benefits of regular exercise, and making a plan for physical and mental health.

Teaches children the numbers one to twenty while getting "in shape.".

Introduces activities to do in a schooyard including physical education, playing at recess and before and after school, and playing sports, with emphasis on being active.