exercise

An illustrated overview of bodybuilding that chronicles the sport's history and presents instructions for getting started; basic, advanced, and competition training programs; analysis and exercises for each part of the body; and tips on competition, health, and diet.

Text and illustrations introduce exercise, and provides tips on how to get more.

Simple text, meant to be read to the tune of "Do You Know the Muffin Man?," helps early readers learn about the importance of exercise.

Provides 98 proven ways to reduce and reshape the body, including sound food habits and exercise.

An athlete's training and conditioning guide including discussions on exercise programs, diets, and injuries.

Presents step-by-step instructions for an exercise program to reshape the body and promote physical fitness, with advice on diet and nutrition.

Discusses various exercise and conditioning programs for high school athletes, stressing techniques for preventing injuries.

An introductory guide to cross training that covers the five elements of fitness, principles of good technique, and other related topics, plus gives advice on weight lifting and team and individual sports, plus illustrated instructions for several warm-up and exercise activities.

Provides background information on plyometrics--exercises that enable a muscle to reach maximum strength in the least possible time; features illustrated instructions for one hundred plyometric exercises; and includes advice on developing a training program.