exercise

Presents a hip hop exercise program for children, featuring a warm-up and stretch routine, and workouts in several levels. Includes a dance music CD.

Text and illustrations give instructions for a variety of aerobic exercises.

A group of toddlers has fun imitating a penguin, a crab, a duck, an elephant, and other animals while they exercise.

A pregnant mother does her exercises together with her small baby and the cat.

Presents thirteen songs and instructions for aerobic activities suitable for children ages four to eight.

A boy describes ways of exercising every day and explains the benefits of physical fitness.

Kids do hip hop aerobic exercises with animated endangered animals such as the giant anteater, the California condor, kangaroo, and more.

Encourages the reader to exercise by following the movements of various animals.

Calico cat demonstrates various exercises to his class of mice.

Kevin begins helping Lydell Nelson, an overweight loner, come out of his shell by bringing him to the gym to get physical exercise and encouraging him to share his creative writing with others.