exercise

Magic Monsters demonstrate the results of following a few basic health rules.

Explains to young people how to do several kinds of exercises for fitness, strength, endurance, and flexibility, providing "flowmotion" color photo sequences that make each move easy to imitate; step-by-step instructions; and notes on when to breathe.

Simple text explains what exercise is, why it is important for your health, and gives many example of activities.

Provides boys and teens with a guide to personal fitness, discussing how to formulate an exercise program and adhere to it. Offers additional tips on eating right and maintaining high levels of self-esteem and includes full-color illustrations.

Presents more than 150 body-sculpting exercises designed to improve strength, posture, and fitness; includes detailed anatomical diagrams.

Describes and illustrates over 140 stability and medicine ball exercises designed to enhance strength, balance, coordination, core stability, and functional performance, and includes a sample sixteen-week program, and companion DVD.