exercise

Text accompanied by photographs discuss fitness, nutrition, and exercise and suggest exercises and other activities for both active children and those less athletically inclined.

Emphasizes the importance of exercise and gives instructions for several exercises to be done alone or with a friend.

Provides an overview of the education requirements, salary, and job opportunities available in the field of fitness.

World-class triathlete Eric Harr presents one hundred guidelines for exercising effectively, staying motivated, and achieving physical and mental fitness, and also provides a glycemic index of common foods and a sample shopping list.

Includes advice on grooming, diet, make-up, exercise, wardrobe planning, nutrition, and behavior.

Discusses the benefits of exercise, offering advice to teenagers on how to make exercise fun and safe and develop a life-long exercise habit.

The Healthkins demonstrate all the different kinds of exercise that will make them, and us, feel good and stay healthy.

Integrates body and mind fitness exercises with breathing techniques, dietary recommendations, and workouts.