exercise

Describes the "BodyChange" program, a twenty-one-day exercise routine that incorporates aerobics, weight training, and core and functional exercises to improve balance, coordination, and strength, and includes the personal fitness stories of trainer Wini Linguvic and her pupil Montel Williams.

A basic introduction to the health benefits of keeping fit. Intended for kindergarten through third grade students.

The winner of the Mr. Universe and Mr. Olympia titles explains how he trained his body and provides a step-by-step program of bodybuilding exercises and diet.

Characters perform motor activities and exercise the entire body as they celebrate all the ways to wave goodbye by using elbows, lips, hair, and finally hands.

Calico Cat demonstrates various exercises to his class of mice.