exercise

A young girl and boy describe how their grandmother motivated them to do physical activities and the benefits they get from exercising.

Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.

Profiles twenty-one prominent athletes that use yoga to increase flexibility, muscle strength, and energy as well as prevent injuries.

Guide to exercise activity with information on getting started, recommendations on equipment and clothing, and tips on staying motivated.

Combines fun songs and creative movements with lessons on the letters of the alphabet.

Out-of-shape Flabby Cat and Slobby Dog, whose activities are limited to eating, drinking, and sleeping, finally slim down after embarking on an around-the-world search for the elusive Cunning Tiger and Wild Wolf.

An exploration of how lifestyle effects a person's weight that discusses what causes obesity, the benefits of exercise, and how to be more active.

Presents an explanation about why people need to exercise, in simple text with illustrations, describing the health benefits of staying active.