exercise

Four diverse teen reporters point out the dangers of an unhealthy lifestyle. Offers easy to follow information on reading labels to find fat and sugar in food, exercising, eating well at fast food places, changing family habits and nutrition basics. Uses humor and compelling personal stories.

Text accompanied by photographs provides a guide to physical fitness for adolescents, with activities and stories related to health, exercise, and nutrition.

Presents a fitness and nutrition program designed to help people lose weight, build muscle, and stay healthy, with exercises that will help people develop balanced fitness, advice on recovering from a workout, and a diet plan that will enable people to lose weight, build muscle, and gain energy.

Provides practical tips for eating the right foods that satisfy hunger and are effective in weight-loss goals.

Provides step-by-step instructions for over twenty yoga postures for children, each demonstrated by a child, with text that uses playful analogies children can easily understand.

Discusses the importance of physical fitness and the benefits of regular exercise.

Elmo shows kids the healthy habits of nutrition, water, and exercise by exploring foods from around the world, scuba diving in the sea, and encouraging children to join in the fun by dancing along to the bunny hop.