a step-by-step CBT guide to feel confident & comfortable in any situation
Walker, Bridget Flynn
2021
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In [this book], [the author] presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--Provided by publisher.
"A teenage blacksmith with social anxiety is forced to go on the run to protect the world from the most powerful magical sword she's ever made"--Provided by publisher.
Maggie, who struggles with anxiety and OCD, gets through her first year of middle school by making friends, finding the best after-school clubs, and using her twenty-sided dice to help her make desicions.
"Tonio is not allowed to let anyone know that he can communicate fluently with his therapy dog, Buster. But when dogkind requires that Tonio make friends with a bully, are Tonio and Buster going to go through a rough patch... or learn some new tricks to keep the dogs in their town safe?"--Provided by publisher.
A kid robot named Pi from planet Robot-Earth is invited on a field trip to Olde Silicon Valley, but they are overcome with a scary feeling called the Zaps. Pi must find the courage to learn how to deal with their anxiety.