recipes

Offers a variety of easy, fast, and flexible meals to help make dieting easier.

Contains 250 recipes for healthy meals made in thirty minutes or less including poultry, fish, seafood, meat, pasta, grains, beans, and meatless meals.

Contains over 250 prize winning recipes from Weight watchers members and staff.

Presents a diet plan for weight loss including over 275 low-fat, high-flavor recipes; fourteen days of menu plans with built-in splurges; and practical tips for cutting fat and avoiding temptation.

On t.p.: An essential guide for those concerned about their cholesterol levels.

Over 250 recipes are keyed into daily menus, with exchange information and per serving calorie counts.