recipes

Features 225 favorite recipes from the Weight Watchers test kitchens, all suitable for followers of the Flex Plan, with some selections for Core Plan dieters, including appetizers, salads, soups, brunch and lunch choices, meats, poultry, fish, vegetables, and desserts, each with nutrition data and points value.

"Nut-, dairy-, and egg-free recipes for home baking. Includes tricks and tips for families dealing with food allergies"--Provided by publisher.

"Baking delicious, one-of-a-kind desserts is one thing, but when those desserts are gluten-free and vegan... now that's something everybody can enjoy. Cara Reed, creator of ForkandBeans.com, is sharing over 100 amazing and easy gluten-free, vegan recipes that are also unique from her blog. By using tasty and natural substitutions such as almond milk, soy butter, coconut oil and nut-based cream, your treats will be the star of the show with any crowd. Creative and mouth-watering recipes include Churros with Chocolate Dipping Sauce, Pumpkin Cupcakes, German Chocolate Cake and Sweet Almond Braided Bread. So whether you're gluten-free, vegan or just looking to try something a little more plant-based and a lot more delicious, this book has it all."--From publisher.

Contains three hundred low-calorie recipes for breakfast, lunch, and dinner, featuring dishes that have less than three hundred calories, and provides nutritional information and recommendations on ingredients to keep on hand.

Presents flavorful recipes for diabetics that can be prepared quickly, and includes shopping lists and helpful hints.

Low-carb recipes help with weight loss, increased energy and more stable blood sugar levels.

Presents a collection of recipes designed for those with various forms of food allergies, and offers suggestions on how to adapt to a food-allergic lifestyle.