cooking (natural foods)

A guide to daily meditation, with healthy recipes and exercise routines.

"'The Food Lover's Cleanse' will help you reboot your eating habits with wholesome food... These 140 recipes show you how to coax maximum flavor from fresh produce, fiber-rich grains, and healthy proteins..."--Back cover.

"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.

These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.

"The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish"--OCLC.

Describes more than one hundred seventy-five healing foods from aloe to peppers and wheatgrass, and includes over one hundred-fifty nutritious recipes.

An illustrated collection of more than eighty healthy recipes for a variety of meals, snacks, and smoothies, with information on seasonal and ethical eating.