cooking (natural foods)

The creator of the 100 Days of Real Food blog offers simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.

A guide to eating healthy for young athletes, including more than thirty recipes for nutritious meals and snacks.

Powerful Plant-Based Superfoods features 50 of the leading superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health, to prevent and reverse illness, and for amazing taste.

"A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Elana Amsterdam has established herself as an extremely successful gluten-free author and blogger; her simple recipes offer busy cooks streamlined techniques and short ingredients lists. While her first two books emphasized gluten-free recipes, Elana has eaten a grain-free diet since 2001. Her paleo recipes have become the most popular on her site, embraced by readers looking to not only eliminate gluten, but also dairy and grains whether because of allergies or to generally improve their health. Paleo Cooking from Elana's Pantry offers nearly 100 recipes featuring lean proteins and simple vegetable dishes, plus classic desserts all free from grain, gluten, and dairy, and made with natural sweeteners"--.

On title page: An elegant & easy cookbook with up-to-date advice on avoiding ingredients that contain chemicals & preservatives.

Features recipes that are good to eat and fun to make while focussing on using the world's resources carefully.

More than fifty delicious, healthy recipes with allusions to works of children's literature and cooking tips. Sample items: Babar's Carob French Toast, Shakespeare's Breakfast Sandwiches, Rumpelstiltskin's Pillow, and Bambi's Salad Bowl.

Presents self-enhancement advice for women in areas of eating habits, workout habits, and self-image enhancement.

Describes the health benefits of fourteen of the most nutrient-dense foods, identified by the author as SuperFoods, explaining why it is important to include them as a regular part of the diet, and includes fifty recipes, a shopping list of brand-name foods, guidelines for daily nutrient goals, and supplement recommendations.