cooking (natural foods)

"More than 100 big, bold, sock-you-sideways plant-based vegan recipes from the breakout star of The Game Changers, chef Charity Morgan. When private celebrity chef Charity Morgan's husband, former NFL linebacker Derrick Morgan, decided to go vegan, she was skeptical. But after Derrick noticed results--more energy, increased stamina, better sleep--and his teammates noticed how good his home-cooked meals looked, many of them asked Charity to cook for them too. Before she knew it, she was delivering meals for nearly two dozen NFL players, and soon enough, Charity and her two ever-so-active elementary school-aged children went vegan too. She hasn't looked back. In her highly anticipated first cookbook, Charity, who was featured in the documentary The Game Changers about how elite athletes use a vegan diet to enhance their performance, breaks the myth that giving up animal protein means sacrificing taste. She taps her Creole and Puerto Rican heritage and love of bold flavor and spice to create a collection of flavor-bomb plant-based alternatives like Creole Krab Cakes with Tarragon Remoulade, Smoky Jambalaya with Blackened Veggies, and Beer Battered Fysh and Chips. Using oyster mushrooms to stand in for chicken thighs, ground walnuts instead of pork, and cashew cream instead of heavy cream and cheese sauces, Charity proves that vegan food can be healthy, fun, filling, and highly flavorful"--.

"[This book] is about giving you the tools to cook . . . vegan meals whenever you want to, whether that's every day, once a week, or just once in a while"--Provided by publisher.

"Vitamins and minerals are the building blocks of good health . . . features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal"--Provided by publisher.

A collection of more than 150 vegetarian recipes from New York's Moosewood Restaurant, covering a range of dishes from soups to salads to stews and desserts, and providing tips and advice on how to stock a pantry without meat, cooking techniques, menu planning, and related topics.

"By a superstar eighteen-year-old activist and motivational speaker, and the youngest Certified Integrative Health Coach in America, an inspiring plant-based cookbook featuring 80 delicious, wholesome recipes to boost confidence, happiness, energy, and positivity along with "7 points of power" to motivate the next generation of leaders"--.

"Buddha bowls, sometimes called 'bliss bowls,' 'nourish bowls,' or 'power bowls,' are . . . one-dish meals. You start with a base of whole grains, rice, noodles, or legumes; load on a generous assortment of cooked or raw vegetables; and top with a boost of protein and a dressing, sauce, or broth. It's a . . . healthy meal you can have for breakfast, lunch, dinner, or, if you like, all three"--Provided by publisher.

"A Chopped teen chef and entrepreneur is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to the busiest and most scheduled generation of teens to date"--OCLC.

Presents a collection of tips for living healthier while eating an allergen-free diet. Includes recipes for gluten-free, allergen-free dishes, step-by-step instructions, ingredient lists, and color photographs.