cooking (natural foods)

"Eating from Our Roots is a love letter to the globe that celebrates nourishing, flavorful dishes from cultures around the world. A registered dietitian and nutritionist known for her approachable, real-food-based solutions, Maya Feller highlights the nourishing roots of foods from regions including the Caribbean, South America, Africa, the Mediterranean, Asia, and more. She shares thoughtful and realistic ways to think about how we relate to healthy foods, along with nutrition highlights and tips. The standard American Diet is known to be rich in added sugars, salts, and synthetic fats. Eating with flavor and nourishment at the center of our plates supports our health without relying on standard American patterns of eating. You can achieve health by getting back to the traditional cooking methods, with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that's the foods you grew up eating in the family kitchen or new recipes you're discovering for the first time. Recipes like: Red Wine-Braised Fried Chicken with Spiced Honey from West Africa Granny's Callaloo from Trinidad & Tobago Mezze: Cucumber Za'atar Salad, Olive Oil Labneh, and Olives from Lebanon Filipino Pork Adobo from the Philippines Biscuits with Blackberry Cayenne Jam + Chamomile Butter from the American South With more than eighty recipes and beautiful photography throughout, Eating from Our Roots is an approachable, inclusive approach to healthy cooking"--.

"The founder and CEO of a plant-based lifestyle brand offers easy, delicious, and approachable vegan recipes free of refined sugar and flour, including mango-mama chia pudding, BBQ chickpea chopped salad, and anti-inflammatory lentil soup"--BTCat.

"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--.

"Alex Snodgrass shares delicious dinners that will bring everyone to the table"--Provided by publisher.

"Tabitha Brown, the . . . author of Feeding the Soul, presents her first cookbook--full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food"--Provided by publisher.

A collection of baking recipes using whole flours, less refined sugar, and vegan alternatives.

"More than 100 big, bold, sock-you-sideways plant-based vegan recipes from the breakout star of The Game Changers, chef Charity Morgan. When private celebrity chef Charity Morgan's husband, former NFL linebacker Derrick Morgan, decided to go vegan, she was skeptical. But after Derrick noticed results--more energy, increased stamina, better sleep--and his teammates noticed how good his home-cooked meals looked, many of them asked Charity to cook for them too. Before she knew it, she was delivering meals for nearly two dozen NFL players, and soon enough, Charity and her two ever-so-active elementary school-aged children went vegan too. She hasn't looked back. In her highly anticipated first cookbook, Charity, who was featured in the documentary The Game Changers about how elite athletes use a vegan diet to enhance their performance, breaks the myth that giving up animal protein means sacrificing taste. She taps her Creole and Puerto Rican heritage and love of bold flavor and spice to create a collection of flavor-bomb plant-based alternatives like Creole Krab Cakes with Tarragon Remoulade, Smoky Jambalaya with Blackened Veggies, and Beer Battered Fysh and Chips. Using oyster mushrooms to stand in for chicken thighs, ground walnuts instead of pork, and cashew cream instead of heavy cream and cheese sauces, Charity proves that vegan food can be healthy, fun, filling, and highly flavorful"--.

"[This book] is about giving you the tools to cook . . . vegan meals whenever you want to, whether that's every day, once a week, or just once in a while"--Provided by publisher.

"Vitamins and minerals are the building blocks of good health . . . features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal"--Provided by publisher.

A collection of more than 150 vegetarian recipes from New York's Moosewood Restaurant, covering a range of dishes from soups to salads to stews and desserts, and providing tips and advice on how to stock a pantry without meat, cooking techniques, menu planning, and related topics.