self-defense

Describes ten of the best fighting animals in the animal kingdom and compares their fighting styles to that of humans.

Presents a guide to self-defense, and includes information on avoiding conflict, getting out of a dangerous situation quickly and safely, and how to adapt mental attitude, body language, assertiveness, and the ability to overcome fear. Includes illustrations that help demonstrate techniques.

Presents a comprehensive twelve-week program that shows effective self-defense methods and techniques along with a conditioning workout for weight loss and improving muscle tone and strength.

Presents an introduction to taekwondo, describing the origins, history, philosophy, and basic techniques of taekwondo, featuring step-by-step illustrations, and includes tips on clothing and equipment. Includes glossary.

Tells about karate as a sport and a means of self-defense. Includes basic movements and fighting techniques.

The frequent target of a bully, eleven-year-old Ben gets sick at the thought of fighting back until his father insists he take a self-defense course, and Ben learns that it is okay to be himself.

Photographs and accompanying text provide instruction in self-defense. Includes a variety of techniques and defense combinations and practical tips for women and children.

A guide to anticipating and fending off assaults that provides a wide selection of tactics and principles that can be used for self-protection in potentially life-threatening situations.

Presents step-by-step instructions for self-defense techniques that can help people survive a physical assault and protect themselves from harm.