natural foods

Examines the nutritional benefits of adopting a raw food diet and offers one hundred recipes and preparation instructions, as well as safety advice for avoiding types of diseases that can be transmitted by raw food.

When Alisa Smith and J.B. MacKinnon decide to experiment with foods for one year, they only ate foods produced within 100 miles of their home. Describes their interesting encounters and connections with the people that produced the foods they ate.

A guide to eating healthy for young athletes, including more than thirty recipes for nutritious meals and snacks.

On title page: An elegant & easy cookbook with up-to-date advice on avoiding ingredients that contain chemicals & preservatives.

Contains dessert recipes made from raw fruits, nuts, and seeds that are free of white sugar, gluten, eggs, and lactose.

Features recipes that are good to eat and fun to make while focussing on using the world's resources carefully.

More than fifty delicious, healthy recipes with allusions to works of children's literature and cooking tips. Sample items: Babar's Carob French Toast, Shakespeare's Breakfast Sandwiches, Rumpelstiltskin's Pillow, and Bambi's Salad Bowl.

Presents self-enhancement advice for women in areas of eating habits, workout habits, and self-image enhancement.

Describes the health benefits of fourteen of the most nutrient-dense foods, identified by the author as SuperFoods, explaining why it is important to include them as a regular part of the diet, and includes fifty recipes, a shopping list of brand-name foods, guidelines for daily nutrient goals, and supplement recommendations.