A guide to healthy cooking that includes information on how to make use of nutritional information in everyday cooking, why people should use organic food, how to read labels and what to look for, which spices, sweeteners, and sauces are healthy, and other related topics; includes hundreds of healthy recipes for a variety of dishes.
Contains environmentally-friendly recipes for various snacks, such as hummus, cornbread, jam, cookies, and strawberry lemonade using recycled materials, renewable power, and organic, local, and homegrown ingredients.
