natural foods

"[This book] is about giving you the tools to cook . . . vegan meals whenever you want to, whether that's every day, once a week, or just once in a while"--Provided by publisher.

A collection of more than 150 vegetarian recipes from New York's Moosewood Restaurant, covering a range of dishes from soups to salads to stews and desserts, and providing tips and advice on how to stock a pantry without meat, cooking techniques, menu planning, and related topics.

A collection of 250 recipes from Moosewood Restaurant, covering breakfasts, starters, soups, salads, sandwiches, grain bowls, entrees, and more.

Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you're on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run. InFeeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits. Cynthia Lair, nutrition professor and culinary arts program director at Bastyr University--as well as a soccer mom--along with dietitian and triathlete, Scott Murdoch, PhD, bring you this essential reading for today's young athlete to make or choose great foods and drinks that nourish and replenish, at home, at school, or on the road.

A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.

"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.

Actress Tia Mowry chronicles her journey to wellness, discussing how she changed her diet to whole foods and found her health dramatically improved. Draws on the latest research on whole plant foods, inflammation, and gut flora, and offers a ten-day menu plan, over 100 recipes, healthy recipes for kids, tips and tricks for eating on the go, and advice on complementary practices such as acupuncture and yoga.

Offers a variety of family-friendly paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.

Discusses the health benefits of ten superfoods--tomatoes, avocados, beets, spinach, quinoa, lentils, cabbage, fish, nuts, and berries--and provides recipes using each.

Examines the nutritional benefits of adopting a raw food diet and offers one hundred recipes and preparation instructions, as well as safety advice for avoiding types of diseases that can be transmitted by raw food.