Collects more than four hundred recipes for comfort foods that are low-fat and low-calorie and provides tips on losing weight, creating a nutritious meal plan, and staying on track while still eating delicious foods.
Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.
Contains 250 recipes for healthy meals made in thirty minutes or less including poultry, fish, seafood, meat, pasta, grains, beans, and meatless meals.
featuring the 7-step get-slim plan that really works
Plutt, Mary Jo
1994
Presents a diet plan for weight loss including over 275 low-fat, high-flavor recipes; fourteen days of menu plans with built-in splurges; and practical tips for cutting fat and avoiding temptation.
Discusses the cultural influences that make young people want to lose weight, and describes the dangers that often come with diet pills and misused herbs and supplements. Also includes a glossary and lists of related books and organizations.
7,500 of your favorite food counts with their exercise equivalents for walking, running, biking, swimming, yoga, and dance
Platkin, Charles Stuart
2007
Provides the calorie, carb, and fat counts for more than seven thousand popular foods, along with information on the amount of exercise it would take to burn off each item.
