health tips about exercise and active lifestyles ; including facts about healthy muscles and bones, starting and maintaining fitness plans, aerobic fitness, stretching and strength training, sports safety, and suggestions for team athletes and individuals
2021
"Provides consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information"--Provided by publisher.
Introduces middle school students to physical fitness, covering the benefits of physical activity, aerobics, sports, flexibility, muscle fitness, body composition, and other related topics.
health tips about exercise and active lifestyles including facts about healthy muscles and bones, starting and maintaining fitness plans, aerobic fitness, stretching and strength training, sports safety, and suggestions for team athletes and individuals
Bellenir, Elizabeth
2013
"Provides basic consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information"--.
health tips about exercise and active lifestyles ; including facts about healthy muscles and bones, starting and maintaining fitness plans, aerobic fitness, stretching and strength training, sports safety, and suggestions for team athletes and individuals
2018
"Provides consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information"--Provided by publisher.
Collects five hundred tips on exercises and diet, including quick exercise guides for toning different body parts and diet guides for each meal of the day, snacks, and meals on the go.
Explains the importance of good nutrition and fitness for young adults, covering aspects including self-esteem, a balanced diet, fitness habits, how to avoid exercise-related risks and injuries, setting goals, and more.
Offers advice to young athletes on how to achieve success in sports while maintaining a balance in other areas of their lives, discussing fitness, nutrition, motivation, health, training, and other topics; and includes a fifty-two week training diary.
