nutrition

A guide to proper nutrition that explains how eating healthy can boost energy, prevent illness, and prolong life.

Simple text, meant to be read to the tune of "The Farmer in the Dell," helps early readers learn about healthy foods.

Text and illustrations introduce healthy foods, and provides tips on how to make good food choices.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Contains over 2,500 alphabetically-arranged entries that provide information about nutrition and its role in the health of the human body, covering a variety of topics including vitamins and minerals, food allergies, eating disorders, and aging.

Provides 98 proven ways to reduce and reshape the body, including sound food habits and exercise.