physical fitness

Suggests ways of devising a personal fitness plan and keeping track of your progress. Also explains how to look after your body.

Discusses food, diet, and nutrition as they pertain to general physical fitness and mental performance.

A collection of exercises to strengthen core stability.

A guide to Pilates that explains how to create a fitness program for the home or gym, how to get the most out of mat-based Pilates routines, and how Pilates can help people become stronger, more in control, and less prone to injury.

Gives advice and suggestions for exercisers of all levels.

The author presents a comprehensive examination of the aches and pains that lead to arthritis and offers advice on repairing damaged joints, muscles, and ligaments through such things as proper diet and nutrition, exercise, and selecting the right shoes.

Offers weight training advice for a wide variety of exercises and strength goals.

A guide to losing weight on a low-fat, balanced diet, and includes instruction on simple, effective exercises and stretches.