physical fitness

A beginner's guide to aerobic exercise. Includes examples of different types of aerobics and a glossary of terms.

Describes physical feats and failures when people have overcome handicaps and suffered bone-crushing failures, but kept working until they met their goals.

Mr. Strong is so strong he can throw a cannonball as far as you or I can throw a tennis ball.

Simple, rhyming text describes a young boy's enjoyment of eating healthy and exercising.

Activities organized around holiday/ school themes for elementary students includes description, goals, safety factors, and reproducible awards.

Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.

Presents a guide to maximizing athletic potential for a triathlon, including a year-round workout program with an emphasis on increasing speed, eliminating fatigue, preventing injury, and improving speed in swimming, running, and biking.

Presents a guide to maximizing athletic potential of volleyball, including a year-round workout program with an emphasis on increasing speed, eliminating fatigue, and preventing injury.

Describes the benefits of fitness, discusses puberty and body image, and suggests ways of fitting exercise into one's schedule.

Explores the effects of swimming on the human body and what processes occur within the body while swimming.