physical fitness

Presents information on various apsects of running, explaining the physical and mental health benefits of running, offering advice on getting started, and discussing shoes and other equipment, food and drink, injuries, training, racing, and the special considerations for women, older, and younger runners.

Outlines a ten-step process of lifestyle changes that lead to a permanent weight loss, and is designed specifically for young people.

Presents a comprehensive guide to fitness techniques, programs, equipment, and health clubs, and contains Web sites, diet tips, and more.

A guide to all-new, non-competitive sports and games which don't need special equipment and which anyone can play. Includes such games as New Frisbee, Infinity, Volleyball, Hunker Hauser, and information on fitness and yoga.

Exercises for boys and girls and discussions on the importance of physical fitness.

Mr. Strong's extraordinary strength comes in handy when a farmer's field catches on fire.

Provides tips on exercise, diet, and general fitness.

Slim Goodbody helps Lucas learn about the importance of exercise as he tries to improve his score for the President's Challenge at school.

Shows children how to love, respect, and care for their bodies by encouraging exercise, stretching, and standing straight and tall.

This book presents tips on lifestyle habits teens can develop to maintain a healthy weight and avoid certain diseases and conditions that can occur when healthy choices are not made.