physical fitness

The author presents a comprehensive guide on how to lose weight effectively and permanently, and contains dietary guidelines and easy-to-prepare recipes.

The author presents a six-step program for developing and maintaining a healthy lifestyle, with tips on nutrition and diet that emphasize natural foods and juices and a fitness plan that is structured for beginners as well as the more advanced athlete.

A step-by-step guide to using a Swiss Ball in a fitness program that includes varying workouts for building both core strength and muscle strength for people of all fitness levels.

Presents a conditioning plan designed to help baseball players at high school, college, and summer-league levels keep in shape year-round, based on a schedule of active rest and recovery during the post-season, off-season fitness training, preseason training to play, and in-season training to win.

Describes up-to-date methods of sports conditioning training, and includes sample training programs, as well as illustrated instructions for workouts and drills.

Provides information about the various careers available in the sports and fitness fields, discussing training requirements, job responsibilities, salary statistics, and earning potential.