Offers adolescents and teens an overview of the importance of physical fitness, with tips for keeping in shape, working exercise into their daily schedule, and eating healthy foods.
Discusses healthy lifestyle choices for girls and women, and covers physical fitness, diet, the importance of sleep, self-esteem, and other related topics.
An introduction to running, including how to start, what to wear, how to avoid bad habits and develop good running technique, and how to become conditioned for competition.
Presents a comprehensive guide for teens on fitness and proper nutrition and teaches the importance of making healthy food choices and getting regular exercise.
Talk show host Oprah Winfrey and her personal trainer Bob Greene, present their plan for eating, exercising, and living in a way that promotes and maintains fitness, with personal stories from Oprah's struggle to control her weight.
