psychological aspects

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psychological aspects

You are enough

"This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way"--OCLC.

Soldier's heart

close-up today with PTSD in Vietnam veterans
Explores the long-term effects of serving in a combat zone during the Vietnam War through four men and one woman who describe how Post Traumatic Stress Disorder has altered their lives.

Chatter

2021
"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head."--.

The inside game

bad calls, strange moves, and what baseball behavior teaches us about ourselves
"Combining behavioral science and interviews with executives, managers, and players, Keith Law analyzes baseball???s biggest decision making successes and failures, looking at how gambles and calculated risks of all sizes and scales have shaped the sport, and how the game???s ongoing data revolution is rewriting decades of accepted decision making. In the process, he explores questions that have long been debated, from whether throwing harder really increases a player???s risk of serious injury to whether teams actually ???overvalue??? trade prospects"--Goodreads.

Finding meaning

the sixth stage of grief
2019
"In this groundbreaking new work, David Kessler-an expert on grief and the coauthor with Elisabeth K?bler-Ross of the iconic On Grief and Grieving-journeys beyond the classic five stages to discover a sixth stage: meaning"--.

Progressing through grief

guided exercises to understand your emotions and recover from Loss
Compassionate coping methods and practical tools toward healing.

The social media workbook for teens

skills to help you balance screen time, manage stress & take charge of your life
2019
Offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life.

The leader's guide to unconscious bias

how to reframe bias, cultivate connection, and create high-performing teams
2020
"Explains that bias is the result of mental shortcuts and our likes and dislikes, and is a natural part of the human condition. And what we assume about each other and how we interact with one another has vast effects on our organizational success, especially in the workplace. Teaching you how to overcome unconscious bias, this book provides more than thirty unique tools, such as a prep worksheet and a list of ways to reframe your unconscious thoughts"--Provided by publisher.

Peak

secrets from the new science of expertise
2017
Reflects on the ways in which people acquire new abilities, offering a convincing view of the concept of potential.

HBR's 10 must reads on mental toughness

2018
Presents ten essays focusing on building emotional strength and resilience and achieving high performance.

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