therapeutic use

In her own voice, acclaimed author and poet Nikki Grimes explores the truth of a harrowing childhood in a compelling and moving memoir in verse.

Discusss how humans and animals work together in the training of therapeutic animals.

Answers questions about the mind/body revolution in medicine and health care. Explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of everyday life, one can enjoy its tangible benefits on the way to a healthier, saner, and more meaningful life.

A collection of essays that provides varying perspectives on issues related to medical marijuana, discussing if it should be a medical option, if it is dangerous, if its use should be regulated by government, and possible effects of state laws.

Presents a pocket-sized guidebook with fifty-two in-the-moment strategies for practicing mindfulness anywhere and at any time to combat anxiety.

"The author shows how cultivating the powerful, mysterious, and fragile bond between humans and other animals can improve our mental, physical, and spiritual health, protect our planet, and serve as an antidote to the loneliness of our species"--Provided by publisher.

"Spending time in nature has been proven to have myriad health benefits, as evidenced by the 'forest bathing' trend that has urbanites making concerted efforts to wander in forests in an effort to improve well-being. This . . . journal gives would-be naturalists a way to explore their natural world and contemplate their places in it [and is] . . . is the ideal companion to anyone searching for a stronger connection to nature"--OCLC.

"An introduction to forest bathing--or Shinrin-yoku, in Japan--the meditative practice of connecting with nature and disconnecting from the distractions of daily life"--Provided by publisher.

"Journey along as Willow visits patients at a hospital, helps children read at a library pajama party, and brings smiles to people who need them"--Provided by publisher.

Explains how self-compassion can help people overcome pain and difficulties in their lives and presents practical strategies for living fully in the present and ignoring anxious, negative, and critical thoughts.