therapeutic use

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therapeutic use

The young adult's guide to meditation

easy techniques that reduce stress and relieve anger, anxiety & depression
2016
Teaches what meditation is, why stress occurs, and how meditation can help reduce stress. Also examines different meditation techniques and explains how meditation differs from relaxation, concentration, and self-hypnosis.
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Bent not broken

Madeline and Justin
2017
"Before Madeline's bike accident left her with a traumatic brain injury, she and her twin sister were inseparable. So were her parents. But now, Madeline's parents are divorced and Becky has become rebellious, angry, and sneaky. Even worse, she doesn't seem to want Madeline around anymore. At least Madeline knows she can always rely on the miniature therapy horses she visits every week. Justin is a senior and the president of his school's Best Buddies club. Before his sister died, he used to take her to the barn to visit her beloved therapy horses. Now, with Madeline, he goes there to escape the gloom of his mother's grief at home and the pressures of his final year in high school"--Back cover.
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Kombucha!

the amazing probiotic tea that cleanses, heals, energizes, and detoxifies
Describes the science and health benefits of kombucha, a fermented tea beverage, including basic brewing techniques and providing fifty recipes.
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Loyal

38 inspiring tales of bravery, heroism, and the devotion of dogs
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The mindful way through stress

the proven 8-week path to health, happiness, and well-being
2015
"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this...guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises "--Provided by publisher.
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Apple cider vinegar for health

100 amazing and unexpected uses for apple cider vinegar
2014
"Vinegar has always been praised for its powerful antioxidants and antiseptic power. Learn how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow."--OCLC.
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Full

how I learned to satisfy my insatiable hunger and feed my soul
2015
"...The true, poignant story of one woman's spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full..."--Provided by publisher.
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A dog's gift

the inspirational story of veterans and children healed by man's best friend
2015
Presents stories of service dogs.
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Skinny smoothies

101 delicious drinks that help you detox and lose weight
2012
A collection of more than one hundred recipes for smoothies.
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Riding home

the power of horses to heal
2015
Explores why horses have the power to transform lives from a scientific aspect.

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