buddhism

Discusses the use of Buddhist teachings in psychotherapy.

Discusses how the Buddhist practices of mindfulness, meditation, and unconditional kindness can help individuals lead a happier, more balanced life.

A biography of Buddhist monk Thich Nhat Hanh which emphasizes the spiritual beliefs that guided him in trying to prevent war in Vietnam and in striving to make the world a better place. Includes activities and a note for parents and teachers.

Discusses how the celebration of Wesak, or Buddha Day, came about, what it signifies, and the ways in which it is celebrated today.

The author explains his belief that yoga and meditation are not about escaping reality, but instead about living fully in the present, opening up to life's experiences, accessing stillness, and gaining an awareness that can lead to action.

Provides step-by-step exercises to help readers see beyond appearances and use meditative concentration to give and receive love. Includes anecdotes about the life of the Dalai Lama.

Explains how people can achieve career success and personal happiness by applying the fundamental principles of the Zen philosophy to their lives.

Introduces teenagers to Buddhism and shows how to apply it to their own lives, covering such topics as sex, drugs, gossip, and other temptations; accepting rather than judging oneself; meditation; and volunteering; and includes chapter exercises, a further reading list, and a list of meditation centers.

Describes the fundamental techniques and philosophies of Tibetan Heart Yoga, explaining how it can improve mental, emotional, and physical health.