self-care, health

"A beauty guide with tips on hair, makeup and beauty in general by celebrity Lauren Conrad"--.

Presents an introduction to the concept of an emergency, in simple text with illustrations, explaining what they are, what to do, how to call 911, how to treat cuts, and more.

Illustrates over fifty yoga stretches that can be practiced first thing in the morning and throughout the day, and includes tips for alleviating stress.

A guide to using traditional Chinese methods of healing that outlines four simple techniques that can allow people to release natural healing powers through meditation, massage, gentle movement, and breathing exercises.

"The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including 20 new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice"--.

The author presents a comprehensive analysis of the medical profession, the pharmaceutical industry, and the Food and Drug Administration, and maintains that they are deliberately keeping certain alternative therapies and treatments away from the consumer.

Photographs and simple text teach children the importance of good health and nutrition, explaining how they can avoid common health risks and promote optimum health throughout their lives.

A guide to bulimia, an eating disorder characterized by a cycle of binging and purging; providing answers to frequently-asked questions about bulimia, sharing insights from people who have suffered with the disorder, and describing a three-week program of recovery.

Provides advice for the friends and relatives of people who are suffering from a mental illness on how to cope with their emotions; includes information on the stages of recovery, how to reclaim their lives, where to find help, and other related topics.