weight lifting

Describes the history, equipment, and contemporary practice of weightlifting.

A guide to creating a personal weight-training program that includes information on finding the right exercises, exercising safely, understanding the body's reaction to weight training, and other related topics.

An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.

Presents a weight training program designed for wrestlers and includes basic techniques to improve muscular strength and flexibility, cardiovascular conditioning, and more.

A how-to guide to weight training for girls, covering the principles of weight training, discussing safety and nutrition, and describing different types of training programs for specific sports.

Describes the history of the sport of weight lifting, as well as the training, equipment, rules, and techniques involved.