weight lifting

Disappointed that her best friend is the worst athlete in the fifth grade, Zan Hagen interests Arthur Rinehart in lifting weights.

Contains step-by-step instructions and information on exercising, eating, relaxing, dealing with emotions, and other related topics that will lead to better overall health.

Text and photographs introduce techniques of weightlifting and body building for teenagers.

Summary: Guides the reader through the basic workouts using free weights and weight machines. Includes warm-up and stretch routines and suggestions for healthy eating.

Provides instruction in weight training for all sports.

Presents volume sixteen in a seventeen-volume series on how to prevent, diagnose, and treat sports injuries and focuses specifically on weight training with additional information on the basics of weight lifting and professional weight sports.

Discusses the benefits of weight training; offers training techniques, specific exercises, and programs for body shaping using barbells, dumbbells, and weight stack equipment; and includes information on health-related exercises and diet considerations.