weight lifting

A highly illustrated guide to the exercises required for training the muscles and the necessary equipment for weight training.

Discusses the five properties of a strength conditioning program, the proper use of free weights and machines, eighty machine and free-weight exercises, and strength training tips.

An introduction to weight training featuring photographs and step-by-step instructions for basic weight training exercises that can be done at home with a minimum of equipment.

Presents a practical guide to weight training for soccer, and contains information on training techniques, proper stretching exercises, and more.

Step-by-step guide to mastering the fundamental skills of weight training.

Discusses the purpose, equipment, and techniques of weight training, and includes a short section on competition.

Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.

A guide for women who want to develop muscular fitness, presenting a discussion on the importance of muscle strength and endurance, illustrated instructions on how to perform basic strength training exercices, and programs for specific exercise interests.

Gives step-by-step guidelines for developing muscular fitness through weight lifting.

Introduces the sport of strength training, including its history, terminology, workouts, and competitions.