mindfulness-based cognitive therapy

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--Provided by publisher.

"Spending time in nature has been proven to have myriad health benefits, as evidenced by the 'forest bathing' trend that has urbanites making concerted efforts to wander in forests in an effort to improve well-being. This . . . journal gives would-be naturalists a way to explore their natural world and contemplate their places in it [and is] . . . is the ideal companion to anyone searching for a stronger connection to nature"--OCLC.

"Highlights how mindfulness can be an effective tool in the classroom. Each chapter begins with a personal narrative concerning a challenge Srinivasan faced during the school day and how a specific mindfulness practice helped. The author shares what research says about the effects of mindfulness practice on academic, social, and emotional learning ... [and] introduces the complete curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, PowerPoint diagrams, handouts, and homework assignments"--Provided by publisher.

"Written by Blaise Aguirre--a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)--Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. The mindfulness treatments outlined in this book are based on the author's highly successful program at Harvard-affiliated McLean Hospital, and are drawn from dialectical behavioral therapy (DBT), a proven-effective treatment for BPD"--.

Tan reveals how to calm your mind on demand and return it to a natural state of happiness, deepen self-awareness in a way that fosters self-confidence, harness empathy and compassion into outstanding leadership, and build highly productive collaborations based on trust and transparent communication.

"A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a ... new educational paradigm: student mindfulness"--Amazon.com.

"Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life"--Provided by publisher.

Reveals the secrets to living a happier and less anxious, stressful, and exhausting life and offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just ten to twenty minutes a day for the full benefits to be revealed.

A guide to using mindfulness in the classroom to help students concentrate, learn and thrive.