Rewire your anxious brain for teens

using CBT, neuroscience & mindfulness to help you end anxiety, panic & worry

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--Provided by publisher.

Instant Help Books, an imprint of New Harbinger Publications Inc.
2020
9781684033768
book
Cover image of Rewire your anxious brain for teens

Holdings

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357208869311312269835561951737LIVH286LIVH000661618.92 KIS618.9216511697521709567815
365903469874752331835561951737RHBU401RHBU1386499618.92 KIS618.9216729293981736518457
399287872641562424835561951737SOS418SOS0105308618.92 KIS618.9217368009911736800991