mindfulness (psychology)

A young girl finds comfort and confidence within as she makes the best of any situation, in a text that highlights the themes of resilience, mindfulness, and self-care.

An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm.

Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

"A . . . relaxation and calming technique, belly breathing is a tool everyone can use. Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the . . . skill that is a . . . way to teach kids how to manage stress and emotions"--Amazon.

"When the world gets too loud and chaotic, a young boy's grandfather helps him listen with wonder instead. Kids laughing, sneakers squeaking, balls bouncing--for Thunder, the sounds of the school day often brew into overwhelming noise storms. But when Thunder's mosom asks him what he hears on an urban nature walk, Thunder starts to understand how sounds like bird wings flapping and rushing water can help him feel calm and connected"--Publisher.

A child considers the difference between using our eyes to look at what is in front of us and using our hearts to see beyond the surface to find the miracles surrounding us. Includes author's note.

Using an easy-to-follow breathing exercise, mindful prompts, and a soothing mantra, this reassuring picture book follows Bear and her friends, who are all anxious about the first day of school, as they learn the perfect words to say to keep calm.

Illustrations and easy-to-read text urge the reader to be mindful by seeking out patterns in the world around us.

"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--Provided by publisher.

"This is a kids' book about mindfulness. Mindfulness is more than just being present, it's knowing who you are. Are you your thoughts? Are you your feelings? Are you your hairstyle? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it teaches them that mindfulness can lead to a better understanding of themselves and why that understanding matters"--Provided by publisher.