mindfulness (psychology)

Each emotion is a color in your mental rainbow. If purple, or nervousness, takes over, try these simple activities and tips for feeling better.

Each emotion is a color in your mental rainbow. If yellow, or excitement, takes over, try these simple activities and tips for feeling better.

Each emotion is a color in your mental rainbow. If red, or anger, takes over, try these simple activities and tips for feeling better.

Each emotion is a color in your mental rainbow. If blue, or sadness, takes over, try these simple activities and tips for feeling better.

A mindfulness picture book about finding solace in the natural world.

"Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds"--OCLC.

"This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine"--OCLC.

"Based on her . . . "Still Quiet Place" mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches"--Provided by publisher.

"In this book, early fluent readers will learn about the healing power of nature through creating art. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature. Each book also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Creating Art in Nature is part of Jump!'s Nature Heals series"--Provided by the publisher.

From the spaces between words in a sentence to the vast, blue sky, spaces, both large and small, add beauty and make sense of the world around us.