mindfulness (psychology)

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Topical Term
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a
Alias: 
mindfulness (psychology)

Tomorrow girl

a tale of mindfulness
2021
"Catch up with a girl called Tomorrow -- you'd better be quick because she's always in a hurry! Tomorrow's mother says she'll catch up with the next day if she keeps rushing . But when Tomorrow meets Yesterday and trips over Today, her whole world begins to slow down. A quirky tale about the everyday magic that happens when we give ourselves time to be in the moment"--Provided by publisher.

Listening to nature

2021
Readers learn about increasing focus and practicing mindfulness in nature.

Gardening in nature

2021
"In this book, early fluent readers will learn about the healing power of nature through gardening. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature"--Provided by publisher.

The gold book

what to do when you're proud
2022
Emotions are like a rainbow--there is a color for every one we feel. And when the proud feeling starts to take over the rainbow, it's time for The Gold Book! Simple activities, tips, and tricks help young readers shine proud gold brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

A little space for me

2020
"Overwhelmed by a sibling's snores, a friend's smelly lunch and a crowded, noisy playground, a little girl embarks on a search for a space of her own where she can breathe, rest, dream and think"--OCLC.
Cover image of A little space for me

Front country

2022
Eighth grader Ginny Shepard attempts to ground herself after realizing that the world is apathetic to the very real, very urgent realities of climate change, and reckoning with her own feelings of guilt and impotence.

Wonderful now

2022
"Emmy's mom always tells her she can do anything. And she used to believe it. But when Emmy has to fly across the country to visit her grandma in the 'Big City,' she's overcome by fear and anxiety. Emmy's mom teaches her about the mindfulness technique of grounding, and the power of living in the now. With her new stress-busting skills, Emmy not only succeeds in her first plane ride, she's able to enjoy all the Big City has to offer!"--Publisher.

The silence slips in

A young child learns to find comfort in silence when the world becomes too noisy.

Be happy

a little book of mindfulness
2023
"With the help of best friends Hucky and Buzz, follow a few simple steps to practice mindfulness and be happy!"--Provided by publisher.

The white book

what to do when you're stressed
2023
Emotions are like a rainbow--there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

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