mindfulness (psychology)

"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--Provided by publisher.

"If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves--breathing, letting the bad waves go by, and riding the good ones--he learns how to bring the mindfulness and joy of surfing into his whole life"--Provided by publisher.

After Claire's friend Molly is mean to her, Claire's fuzzy pink pig, Pigalina, teaches her words that not only make her feel better, they help her be more compassionate toward others.

Pairs each letter of the alphabet with a word that teaches young readers about mindfulness.

"In mindfulness class one morning, Ms. Snowden tells her students about the think test. Before they say something, she explains they should ask themselves four questions: Is it true? Is it helpful? Is it necessary? And is it kind? If it isn't all those things, maybe it's better left unsaid. When Tyaja sees her friend Rosie on the playground later that day, she thinks Rosie's new haircut looks terrible. But before she can say that to Rosie, the think test team intervenes"--OCLC.

Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.

A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from educator Georgia Heard"--Provided by publisher.

A young girl shares ways she is mindful and how it helps promote peace in her life.

"A bendy drinking straw loves to speed through life, but he learns to appreciate taking it slow with the help of a friend"--OCLC.

"An introduction to mindfulness and how kids can make it part of their everyday lives"--Provided by publisher.