A guide for runners that features fifty exercises with step-by-step instructions to increase muscular strength and improve speed, endurance, and performance and explains how to evaluate and rehabilitate common injuries.
Offers specific, year-around weight-lifting routines for both male and female badminton players fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
Offers specific, year-around weight-lifting routines for both male and female boxers fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
Offers specific, year-around weight-lifting routines for both male and female golfers fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
Offers specific, year-around weight-lifting routines for both male and female hockey players fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
Offers specific, year-around weight-lifting routines for both male and female lacrosse players fourteen years of age and older. Includes over 100 photographs of eighty different exercises.
