Illustrations of human anatomy help people understand what happens to muscles and joints during specific stretches and exercises, with information on how to increase range of motion, supplement training, enhance recovery, and maximize movement efficiency.
Examines various apsects of music, discussing sound, tone, melody, harmony, rhythm, composition, performance, listening, understanding, and ecstasy; and attempts to understand the effects of music on people.
Explains how dancers can improve their technique and performance by improving their coordination, balance, alignment, and flexibility, and offers simple techniques to help.
Examines research in the education field, revealing the latest developments that are revolutionizing education in the United States and changing the ways students learn in the classroom.
