the revolutionary new science of exercise and the brain
Ratey, John J.
2013
Discusses how exercise improves one's capacity to learn and handle stress, anxiety, depression, attention deficit, addiction, hormonal changes, and aging.
mind, body, and the curiously elastic limits of human performance
Hutchinson, Alex
"[Explores the] science of endurance and the secrets of human performance. Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles"--Provided by publisher.
the surprising science of tone deafness and how we hear music
Falconer, Tim
2016
"Follows the ... journey of Tim Falconer as he tries to overcome tone deafness--and along the way discovers what we're really hearing when we listen to music"--.
mind, body, and the curiously elastic limits of human performance
Hutchinson, Alex
2018
"[Explores the] science of endurance and the secrets of human performance. Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles"--Provided by publisher.
Explores the unique role of sleep in human wellness from the standpoint of two decades of neuroscientific research, discussing what the human body and brain does in sleep and the power of good sleep to improve virtually every area of human life.
the science of why we're socially awkward and why that's awesome
Tashiro, Ty
Interweaving the latest research with personal tales and real world examples, this offers reassurance and provides valuable insights into how listeners can embrace their personal quirks and unique talents to harness their awesome potential, and more comfortably navigate their complex world.
