stress (psychology)

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

A resource for teenagers, containing guidance and strategies for coping with and preventing stress in different aspects of life, including schoolwork, family life, and friendships.

"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction, fun is actually the secret to achieving our goals. If you reorient your life around what you personally find fun-true fun-you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy, for yourself and for other people. You will find community and a sense of purpose. You will feel alive again"--.

"Provides consumer health information for teens about common causes and risk factors of stress, the effects of stress on the body and mind, and coping strategies. Includes index and resource information"--Provided by publisher.

"Having treated some of the world's most successful people, psychotherapist 'Dr. Paul' sets out to answer why so many people who have everything end up feeling as though their achievements are never enough-as well as what that pattern can reveal about ourselves and the society in which we live"--Provided by publisher.

Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.

Didi has waited her whole life to meet her happily ever after, so when Zac charms her off her feet, she believes she's finally met the one, until she meets Walker at her internship, and the two of them grow closer than she imagined.

"Impressing their followers on social media, maintaining healthy friendships, and acing tests are just a few sources of stress and anxiety for teens today. About one in three teens between 13 and 18 years old will experience an anxiety disorder and about 31 percent report feeling overwhelmed due to stress. This book offers information, support, and coping techniques for teens experiencing stress and anxiety"--OCLC.

Provides a fundamental understanding of a wide range of disorders related to anxiety and stress, including Generalized Anxiety Disorder, Occupational Stress, Depression, and Social Anxiety Disorder.