stress (psychology)

"Teaches concrete skills for managing stress and anxiety, organized into common 'stress domains' such as family, friends, dating, school, and media"--Provided by publisher.

Rates of mental health conditions are climbing among all age groups. However, young people who are already grappling with developmental changes may find navigating mental health problems particularly challenging. This important title is here to help. The explanatory text breaks down key ideas behind the causes of mental health problems. It also offers tips for finding comfort and support. This unique title features engaging illustrated characters that are grappling with scenarios involving mental health to encourage readers to make connections to their own experiences. Complete with a glossary to ensure readers understand important terms and a list of additional resources, this title is an important tool to help young people find lasting mental wellness.

". . . defines stress and anxiety, and explains how it manifests physiologically and cognitively. Readers will learn about the mind-body connection and how to keep balance and copy with stress through rest, nutrition, exercise, and relaxation"--Provided by publisher.

Recognizing and managing stress is an important part of SEL (social-emotional learning) education. Students will learn to take a step back and reflect on how they're are feeling. Engaging inquiry-based sidebars encourage students to think, create, guess, and ask questions around the content. Includes table of contents, glossary, index, author biography, and sidebars.

"Provides consumer health information for teens about common causes and risk factors of stress, the effects of stress on the body and mind, and coping strategies. Includes index and resource information"--Provided by publisher.

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

A resource for teenagers, containing guidance and strategies for coping with and preventing stress in different aspects of life, including schoolwork, family life, and friendships.

"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction, fun is actually the secret to achieving our goals. If you reorient your life around what you personally find fun-true fun-you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy, for yourself and for other people. You will find community and a sense of purpose. You will feel alive again"--.

"Having treated some of the world's most successful people, psychotherapist 'Dr. Paul' sets out to answer why so many people who have everything end up feeling as though their achievements are never enough-as well as what that pattern can reveal about ourselves and the society in which we live"--Provided by publisher.